![]() ![]() In fact I hate it! It leaves the skin dry, irritated and strips the skin of all its natural oils. I'm not a fan of harsh exfoliaters, especially microdermabrasion. Gentle exfoliation will always leave the skin looking fresh and clean. ![]() Lots of water! Even when tired, the skin looks a lot more refreshed when it’s hydrated.Teresa’s advice for frazzled fashion models are nuggets of wisdom that could benefit all of us during weeks when your schedule goes wild: Her highly effective approach combines cutting-edge innovation with a holistic leaning it’s rare to find a facial that’s both relaxing and reaps tangible rewards. With 17 years of skincare expertise behind her (not than you’d guess it from glancing at her flawless complexion), Teresa Tarmey creates bespoke treatment plans for discerning, often depleted top models. You’ll be having crawling competitions and burpeeing against a tree in no time, and Russell’s dynamic drills have proved so popular that he’s a resident British Fashion Council fitness expert for S/S 15. The SBC’s ‘Come Play With Us’ tagline conveys something of Russell’s wit and sense of fun- ironically the focus is far from getting skinny and much more about training in unusual, highly effective and often hilarious ways. Model agencies worldwide would concur.Īs founder of the Skinny Bitch Collective, or SBC as it’s known, Russell Bateman ’s all-guns blazing approach to health, wellness and fitness has quickly gained him megafans in the modelling world. His work with eating disorder charities, his #loveyourbody campaign and his self-acknowledged feminist philosophy make him one of the world’s most revered model mentors. Dan manages to take the focus away from looks and the “perfect” physique and puts emphasis on having fun and mastering new skills (‘your body is an instrument, not an ornament’). Weight loss is a happy byproduct of his Methodology X programme the focus of his 21-day home workout plan is getting models healthy and feeling better about themselves. He’s results driven, there’s no doubt about it, but his experience and expertise training models goes far beyond helping them to shed crucial pounds. The Top Model Trainersĭan Roberts may have 21 years of international coaching behind him, but don’t go thinking that that makes him hard as nails. New faces and fashion icons alike seek her counsel during fashion week, and many go on to become lifelong clients. She helps models to feel calm and confident amidst the chaos of London Fashion Week, encouraging them to voice their feelings and concerns during a time when others are focusing so intently on their outward appearance. The Savvy PsychologistĮlaine Slater is resident psychologist and life coach for The British Fashion Council, and as a former model herself, she’s well placed to understand and empathise with the rigours and responsibilities that come with the day job. Luckily this lot help to put them together again, or indeed prevent them from keeling over into a pit of exhaustion in the first place. Combine this erratic timetable with the simmering, and sometimes downright callous, pressure to fit into sample sizes and sail through fashion seasons without a spot or stress-out to speak of and you have a recipe for potential burnout. In the words of industry veteran Erin O’Connor: ‘The mantra of a model is to hurry up and wait’. It only takes lurking backstage for a few shows to realise, however, that actually, it can all be a bit stressful, or on the flipside, really boring. Most of us are aware of the darker underbelly of the the fashion industry, but on the whole a model’s life seems like a polished, privileged one. Models may seem like the luckiest folk alive to you and I, gifted with exceptional beauty, gazelle-like limbs and occasional designer freebies. ![]()
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